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Fred Miller
Jul 282 min read

Little Things You Can Do To Overcome The Fear of Public Speaking


Fear of Public Speaking

Little Things to Overcome The Fear Of Public Speaking

First of all, you don’t want to completely eliminate the Fear of Public Speaking. Take some of that nervous energy and put it into your presentation. A presentation without energy is B-o-r-i-n-g!


Lessening the fear of public speaking is a common challenge, but with the right strategies, you can build confidence and ease anxiety. Here are some practical tips:


1. Prepare Thoroughly:

  • Know Your Material: Knowing your "stuff" will boost confidence and lower anxiety.

  • Practice: Rehearse multiple times, in front of a mirror, making videos, or presenting to a an objective friend. My best tip for practicing is HERE.


2. Start Small:

  • Small Groups: Begin by speaking in front of friends or family and gradually increase the audience size.

  • Join a Group: Consider organizations like Toastmasters for honing your skills, practicing, and receiving constructive evaluations of what you did well and how to improve.


3. Visualize Success:

  • Positive Imagery: Picture yourself being at ease and giving a successful presentation with a positive audience response.

  • Affirmations: Use affirmations to remind yourself: "I've Got This!"


4. Focus on Breathing:

  • Deep Breathing: Use breathing exercises to calm nerves before and during your speech.

  • Pause for Breath: Take pauses to collect your thoughts and allow the audience to digest your message.


5. Engage with Your Audience:

  • Make Eye Contact: Build rapport and make it feel like a conversation.

  • Smile and Relax: A smile reduces anxiety and boosts confidence.


6. Focus on the Message:

  • Shift Focus: The presentation is not about you. Focus on delivering great content to your audience.


7. Use Visual Aids:

  • Support Your Speech: Use slides or props to reduce pressure and make your presentation dynamic. Slides with images can serve as prompts and allow you to speak conversationally.


By consistently applying these steps, you can gradually reduce your fear and become a more confident speaker. Remember, each step forward is progress! Follow this advice and your presentations will soon be absolutely, positively - NO SWEAT! ———————————————————————————————————————————————————

Pausing is a key component of presenting.

About the Author Fred E. Miller is a speaker, an international coach, and the author of the books, “NO SWEAT Public Speaking!” and “NO SWEAT Elevator Speech!”


Businesses, Individuals, and Organizations hire him because they want to improve their Networking, Public Speaking, andPresentation Skills.


They do this because they know:"Speaking Opportunities are Business, Career, and Leadership Opportunities."


They also know:We perceive really great speakers to be Experts. We like to work with Experts.

He shows them how to: Develop, Practice, and Deliver Fantastic Presentations! with – NO SWEAT!


Services:

  1. Keynote Speaker

  2. Workshop Facilitator

  3. Breakout Sessions

  4. Personal and Group Public Speaking and Presentation Coaching

  1. Lessening The Fear of Public Speaking with – NO SWEAT!

  2. Crafting Your Elevator Speech, Floor by Floor with – NO SWEAT!

  3. Speaking Opportunities are Business, Career, and Leadership Opportunities.

  4. We are All Self-Employed!


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If you have any comments, questions, or suggestions about this post or other posts please contact me: Fred@NoSweatPublicSpeaking.com.


Thank  you for your continued support. It is greatly appreciated!


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